While we can't always control our circumstances, here are some ways we can control how we respond to them:
Immediate stress relief techniques
Take slow deep breaths for 3 to 4 minutes.
Focus on relaxing your muscles. Start with your forehead, your jaws, all the way down to your toes.
Take a 10-minute walk and breathe fresh air.
Get a hug from someone you love to release some oxytocin (which helps reduce stress).
Call someone you trust for advice or comfort.
Long term stress relief techniques
Follow a balanced diet.
Make time for activities you enjoy.
Practice positive self-talk.
Exercise regularly.
Practice meditation & mindfulness.
Get 8 hours of sleep everyday.
Learn how each of these techniques can help you lower your stress levels, and how to practice them in more detail on our blog.