Here's a list of 9 signs your mental health is getting better. You can quickly notice these changes in your thoughts and behaviors after seeing a therapist and getting out of a difficult situation that might have affected your mental health for a while.
You're less irritable
You have better hygiene
You check off the chores you put off
You're interested in hobbies & socializing again
You have a healthier appetite
You challenge your irrational thoughts
You have a better self-image
You set boundaries
You indulge in self-care
How to get there?
You need to put in the effort to regain and maintain good mental health. This includes educating yourself about mental health topics that interest you and working to change your behavior and thoughts.
One of the easiest ways to help you have better mental health is working with a therapist who will teach you the strategic tools you need to live a balanced life.
To read more about every sign in more detail, visit our library.