We're here to guide you through the process on how to find the best therapist for you in 3 tried & tested steps:

1. Do Your Research:

Learn about therapy treatment methods and look for therapists specialized in the treatment type that resonates the most with you.

Be specific with your keywords when doing your online research. For instance, look for "therapists specialized in cognitive behavioral therapy in Salmiya" instead of just "therapist in Kuwait."

2. Try Online Therapy:

Online therapy is convenient. You can have your sessions at any time and at your convenience from the comfort of your own home.

Ayadi is a reliable resource that can help you find a roster of qualified therapists and psychologists who speak both English and Arabic. We promise to provide you with confidential, high-quality, and affordable mental healthcare.

3. Ask Questions That Matter to You:

Your first session is like an interview to see if you feel comfortable talking to the therapist, so don't hesitate to ask questions. Think about what you're looking for in a therapist to help you narrow down your selection.

Remember:

Communicate your goals for your sessions and what you hope to achieve with your therapist. The therapy should be about you, and the goal is to help you and improve your mental health.

Check out our blog to learn how to find the best therapist for you in more detail.