Ayadi sessions are conducted through video calls, but you can always turn off the video and turn it into an audio call. This will give you the flexibility you need to find true privacy, especially if you are not comfortable having these conversations at home where someone might overhear you. With your phone or iPad, you can attend your sessions from anywhere!
We know that finding a private environment at home to have your therapy session can be difficult, so here are a few tips on how you can have your session privately:
Talk in your parked car, or the car of a trusted friend or relative.
Use your yard, balcony or relatively private outdoor area like an empty park.
Call from the bathroom or closet.
If you're working from an office, use an empty meeting room during your lunch break or right after working hours.
If you go to college or university, use an empty study room at the library or an empty classroom.
If you have a private room at home but others may overhear you:
Wear headphones with a built-in microphone that will be close to your mouth when talking, so you don't have to speak loudly.
Put a towel or blanket along the bottom of your room door to add soundproofing.
Play white noise or other background sounds near the door of the room.
Click here to read our blog post on how to find more creative ways you can secure privacy for your therapy sessions!