Psycho-dynamic Therapy:
In-depth form of talk therapy Primarily used to treat depression and other serious psychological disorders, especially in those who have lost meaning in their lives and have difficulty forming or maintaining personal relationships.
Integrative Counseling & Psychotherapy:
Time-limited, focused, evidence-based approach to treat mood disorders. Provides strategies to resolve problems within four key areas: interpersonal deficits, manage unresolved grief, difficult life transitions (divorce, move, etc), interpersonal disputes between partners, family members, close friends, or coworkers.
Existential Psychotherapy:
Existential therapy focuses on free will, self-determination, and the search for meaning, often centering on you rather than on the symptom. Focus on your responsibility and freedom.
Cognitive behavioral therapy:
Focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. "Solutions-oriented" form of talk therapy, the idea that thoughts and perceptions influence behavior. Aims to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them.
Humanistic therapy:
Focuses on a person’s individual nature, rather than categorizing groups of people with similar characteristics as having the same problems. Exploring how a person feels in the here and now, rather than trying to identify past events that led to these feelings.
Person centered counseling:
A non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. (Build self-confidence and identity) The client must do a lot of the work, those who are more motivated are likely to be more successful.
Dialectical behavior therapy:
Provide new skills to manage painful emotions and decrease conflict in relationships through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.