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What should I expect from my first session?
What should I expect from my first session?
Salma avatar
Written by Salma
Updated over 4 years ago

In your first session, the therapist will normally ask questions about you and your life, in order to get an idea of your situation. These questions might include:

  • Why you're starting therapy

  • Your personal history and current situation

  • Any symptoms you might have

It might be helpful to write down a list of the reasons why you've chosen to start therapy before your session begins.

It's okay if you feel nervous, or are uncomfortable with speaking about your thoughts and feelings. The therapist's job is to help you feel at ease, no matter how difficult you may find it.

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